LAST trains
control, stamina and erections.
Sexual control can be trained. Erections can also be improved through pelvic-floor work, breathing and less performance pressure.
We treat this like fitness training, not therapy. You are training a skill like an athlete, not being treated like a patient.
We reviewed more than 100 studies published in: > Journal of Sexual Medicine - the leading journal in sexual medicine > International Journal of Impotence Research > Archives of Sexual Behavior > European Urology > Meta-analyses of randomized controlled trials (RCTs) No blogs. No pseudoscience. Only studies with rigorous methodology and control groups.
Foundations Program
You learn to recognize arousal, control and erection signals, activate the pelvic floor correctly and measure your starting point.
Advanced Kegels, reverse Kegels, stop-start, edging and guided recovery for control and erections.
Control and erectile response are integrated through realistic scenarios, lower pressure and final comparisons.
Your active subscription unlocks the guided 12-week program, flexible training and maintenance. Choose weekly or 12-week access in the app; it renews automatically until you cancel through Apple or Google Play.
Method
Structured pelvic-floor training to improve control, recovery and erections.
Approach the critical point, pause, recover and start again with precision.
Activate the parasympathetic nervous system to lower arousal, recover control and reduce pressure on erections.
IELT, recovery time, edges, control level and perceived erection quality, so you know whether you are actually progressing.
Available on iPhone. Android is on the way.
We treat this like fitness training, not therapy. You are training a skill like an athlete, not being treated like a patient.
